Initial Consult

90 minutes

$150

  • Includes: 

  • Assessment current dietary habits and training schedule and recommendations based on your training schedule, health status, lab work (when available), food journal and diet history

  • Personalized nutrition plan based on your goals and health concerns

  • Sample Menu and tips for meal planning

  • Education for eating healthier such as how to modify your recipes 

Basic Plan

$250/month

  • Includes:

  • Two 30 minute virtual meetings (every other week)

  • Individualized meal plans delivered weekly

  • An interactive app (phone and desktop) that has a section to leave progress notes/question for Lacey, gives you quick access to your meal plan and personalized nutrition plan and allows you to schedule appointments. 

Premium Plan

$300/month

  • Includes:

  • Two 30 minute phone calls or virtual meetings (every other week) and two 10 minute phone calls in between to check in

  • Contact by email at any time

  • Individualized meal plans with shopping list delivered weekly

  • An interactive app (phone and desktop) that has a section to leave progress notes/questions for Lacey, gives you quick access to your meal plan and personalized nutrition plan and allows you to schedule appointments. 

Maintenance Plan

30 minutes

$75

  • Includes: 

  • Assessment current dietary habits and training schedule and recommendations based on your training schedule, health status, lab work (when available), food journal and diet history

  • Personalized nutrition plan based on your goals and health concerns

  • Sample Menu and tips for meal planning

  • Education for eating healthier such as how to modify your recipes