Initial Consult

90 minutes

$150

• Includes: 

• Assessment current dietary habits and training schedule and recommendations based on your training schedule, health status, lab work (when available), food journal and diet history

• Personalized nutrition plan based on your goals and health concerns

• Sample Menu and tips for meal planning

• Education for eating healthier such as how to modify your recipes ​

Basic Plan

$250/month

• Includes:

• Two 30 minute virtual meetings (every other week)

• Individualized meal plans delivered weekly

• An interactive app (phone and desktop) that has a section to leave progress notes/question for Lacey, gives you quick access to your meal plan and personalized nutrition plan and allows you to schedule appointments. 

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Premium Plan

$300/month

• Includes:

• Two 30 minute phone calls or virtual meetings (every other week) and two 10 minute phone calls in between to check in

• Contact by email at any time

• Individualized meal plans with shopping list delivered weekly

• An interactive app (phone and desktop) that has a section to leave progress notes/questions for Lacey, gives you quick access to your meal plan and personalized nutrition plan and allows you to schedule appointments. 

Maintenance Plan

30 minutes

$75

• Includes: 

• Assessment current dietary habits and training schedule and recommendations based on your training schedule, health status, lab work (when available), food journal and diet history

• Personalized nutrition plan based on your goals and health concerns

• Sample Menu and tips for meal planning

• Education for eating healthier such as how to modify your recipes ​