Initial Consult
90 minutes
$150
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Includes:
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Assessment current dietary habits and training schedule and recommendations based on your training schedule, health status, lab work (when available), food journal and diet history
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Personalized nutrition plan based on your goals and health concerns
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Sample Menu and tips for meal planning
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Education for eating healthier such as how to modify your recipes
Basic Plan
$250/month
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Includes:
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Two 30 minute virtual meetings (every other week)
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Individualized meal plans delivered weekly
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An interactive app (phone and desktop) that has a section to leave progress notes/question for Lacey, gives you quick access to your meal plan and personalized nutrition plan and allows you to schedule appointments.
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Premium Plan
$300/month
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Includes:
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Two 30 minute phone calls or virtual meetings (every other week) and two 10 minute phone calls in between to check in
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Contact by email at any time
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Individualized meal plans with shopping list delivered weekly
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An interactive app (phone and desktop) that has a section to leave progress notes/questions for Lacey, gives you quick access to your meal plan and personalized nutrition plan and allows you to schedule appointments.
Maintenance Plan
30 minutes
$75